Infused Water: The Secret to Leveling Up Your Water Intake

As we all know, water is the foundation of a healthy lifestyle. It helps us stay hydrated, flushes out toxins, aids digestion, and boosts our immune system. But let’s be honest, drinking plain water all the time can get boring. That’s where infused water comes in.

Infused water is a delicious and healthy way to add flavor to your water, making it more enjoyable to drink. In this blog post, I’ll discuss how infusing water can help level up your water intake and provide some tips on what veggies or fruits to infuse your water with. I’ll also share a recipe for a refreshing cucumber, mint, and lime infused water.

Why infused water?

Drinking infused water is an easy and delicious way to increase your daily water intake. It’s also a healthy alternative to sugary drinks, which can be detrimental to your health. Infused water helps keep you hydrated, while also providing additional health benefits, depending on the fruits and veggies you use. It’s also a great way to get more vitamins and minerals into your diet, without having to eat the whole fruit or vegetable.

What fruits of veggies to infuse?

There are countless fruits and veggies you can use to infuse your water. Here are some of most common ones:

• Cucumber: Cucumber adds a refreshing taste to your water and is also great for hydration. It’s also high in antioxidants and can help reduce inflammation.
• Mint: Mint adds a fresh and minty taste to your water. It’s also great for digestion and can help ease stomach discomfort.
• Lime: Lime adds a citrusy taste to your water and is high in vitamin C, which helps boost your immune system.
• Lemon: Lemon adds a tart and tangy taste to your water and is also high in vitamin C. It’s also great for digestion and can help detoxify your liver.
• Raspberries: Raspberries add a sweet and tangy taste to your water and are high in antioxidants, which can help protect your body against damage from free radicals. They’re also high in fiber, which can help improve digestion and reduce inflammation. Raspberries are also a good source of vitamin C and manganese, which are important for maintaining healthy skin and bones. Additionally, raspberries are low in calories and sugar, making them a healthy and flavorful addition to your infused water.
• Strawberries: Strawberries add a sweet and fruity taste to your water. They’re also high in antioxidants and can help improve your skin health.
• Watermelon: Watermelon adds a refreshing and juicy taste to your water. It’s also great for hydration and is high in lycopene, which helps protect your skin from sun damage.

My current favourite is cucumber, mint and lime infused water. It tastes really refreshing!

Cucumber, Mint, and Lime Infused Water

Ingredients:

• 1/2 medium cucumber, sliced
• 6-8 fresh mint leaves
• 1/2 lime, sliced
• 1 L of water

Instructions:

1. Add the cucumber, mint leaves, and lime slices to a large pitcher.
2. Pour water into the pitcher.
3. Stir the ingredients together.
4. Let the mixture sit in the refrigerator for at least 1 hour to allow the flavours to infuse.
5. Serve the infused water over ice and enjoy!

Stay Refreshed and Nourished

In conclusion, infused water is an easy and delicious way to increase your daily water intake and stay hydrated throughout the day. By infusing your water with healthy fruits and veggies, you can add flavor and nutrition to your diet, while avoiding sugary drinks that can harm your health. Whether you prefer the refreshing taste of cucumber and mint or the sweet tanginess of raspberries and lime, there’s an infused water recipe for everyone. So, next time you’re looking for a healthy and flavourful drink, try making your own infused water at home and enjoy the many benefits it has to offer!